Making healthy choices when it comes to food is probably not too high on the priority list for the majority of you college students. As far as to-do lists, […]
Tag: diet
Thanksgiving Aftermath Stress and Ani’s 15-Day Fat Blast
HED: Blast Off DEPT Mind and Body Issue Fall 2012 Author Hilal Nakiboglu Thanksgiving is over and now it’s time to physically and mentally rid ourselves of the Thanksgiving stress. That […]
Give Me Ice Cream or Give Me Death
by JULIE HA According to Dr. Sean Chung, most East Asians become lactose-intolerant after early childhood as their genes direct a slowdown in the production of lactase. For those […]
South Koreans Consume More Coffee Than White Rice
by REERA YOO South Koreans now drink more coffee than they eat white or multigrain rice, according to a survey conducted by the Korea Centers for Disease Control of […]
The Super Seed You Should be Adding to Your Diet
Author: Eugene Sung In Christopher McDougall’s book, Born to Run, the author briefly discusses an energy drink that the Tarahumara Indians consume before they embark on their ultra-long runs. […]
Mind & Body | Detox & Cleanse
Spring cleaning’s not just about the house. After a season of over-indulging followed by months spent bundled up under a pile of layers, our bodies need some serious purging and purifying […]
