Instagram has been a fantastic tool during my fitness journey. Not only can you connect with others that have the same health and fitness goals as you, you […]
Tag: fitness friday
Fitness Friday: Are You Guilty Of Body Shaming?
Recently, Blogilates founder and fitness instructor, Cassey Ho, released a short video about having “the perfect body.” However, what initially captured my attention was a photo of a much thinner […]
Fitness Friday: All About Abs
We all want a toned stomach, but are you willing to work for it? For most, this area is probably the most stubborn and difficult part to lose fat. Let’s […]
Fitness Friday: Tone Your Arms For Those Sleeveless Days
With the Audrey 2015 Fashion show coming up this weekend, we all want to look and feel our best. Or perhaps you have a big event coming up? Ladies, […]
Fitness Friday: How To Beat The Bloat
Whether you are a beginner in diet and exercise or have been a long-time fitness fiend, we all know how difficult it is to get (and keep) that flat stomach or […]
Fitness Friday: How To Crush Those Pesky Cravings
Ladies, we all have our excuses for reaching for that bag of chips, a box of pocky, or that second Korean barbecue outing of the week. Sometimes we blame our periods. […]
Fitness Friday: Why Skipping Meals Won’t Help You Lose Weight
We’ve all heard the extremely dangerous (and incorrect) myth that in order to lose weight, you need to eat less or, to put it bluntly, starve yourself. Sure, it might be a […]
Fitness Friday: Benefits of Boosting Your Water
I know, water can be boring to drink. After all, it doesn’t taste like anything. But we all know how important it is to hydrate your body with water […]
Fitness Friday: How To Get (And Stay) Motivated
Two years ago, I made the choice to switch to a healthier lifestyle. This mainly consisted of being aware of what food I ate and figuring out a consistent workout schedule. […]
