Recently, Blogilates founder and fitness instructor, Cassey Ho, released a short video about having “the perfect body.” However, what initially captured my attention was a photo of a much thinner […]
Tag: fitness fridays
Fitness Friday: To Avoid Injury, Exercise Correctly
During my first experiences working out, whether it was a training class in college or at the gym with friends, I would always hear: Keep your back straight. Keep your core […]
