Holiday season has come to an end, but don’t let the worst of the winter months get the best of you. You are responsible for your own happiness, so […]
Tag: yoga
Don’t Stress: De-stress
Story by Anna M. Park. Nagging headache? Can’t sleep? Not very productive at work? It could be stress. Left unchecked, chronic stress may play a part in up to […]
Pilates-Infused Yoga Poses For Your Summer Tone Up
Downward Facing Dog Split Knee-to-Nose Tones: Core, shoulders, chest, hips and glutes Place your feet together, bend your knees and plant your hands down to the ground. Step the […]
The Correct Way To Do Yoga Push-Ups
A chaturanga dandasana, the Sanskrit term for “four-limbed staff pose,” is typically done 15 to 20 times in a classic 60-minute Vinyasa class. It’s a pose that energizes and […]
Video of the Day: If Gandhi Took An American Yoga Class
Although yoga is a mental, spiritual and physical Hindu discipline that originated from India, many Americans of every religion have embraced yoga in almost every gym across America. Despite […]
ANTI-AGING YOGA: Fight Aging Without A Single Cream, Needle or Laser
One of my yoga mentors once said in class during a shoulder stand, “Do this every day for 30 minutes, and you will see that this is better […]
This New Type of Yoga Will Give You the Giggles
Your colleagues are mean to you, your boss keeps hinting that your work is not up to par and you’re so stressed out that all you want to […]
Wednesday's Link Attack: Internet Nerds, Banker Turned Yoga Instructor, Far East Movement, Kim Jong Il
Minority kids spend most of their waking hours plugged in USA Today Among 8- to 18-year-olds, Asian Americans logged the most media use (13 hours, 13 minutes a day), […]
