The Ultimate Beauty Food: Avocados

Avocados aren’t just for eating anymore.

avocado

Native to Mexico, Guam and Central America, avocados contain vitamins, antioxidants and a number of essential nutrients that leave skin and hair healthy and moisturized. They contain over 25 vital nutrients including vitamins A, B, C, E, and K as well as minerals such as copper, potassium, iron, magnesium and phosphorus. Clearly, avocados are a natural way to to nourish and better your physical appearance without the harsh chemicals of beauty products.

Check out some of our favorite avocado beauty secrets below!

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Avocado Hair Mask

1) Mix one ripe avocado, one egg, and one tablespoon of lemon juice.

2) Apply to damp hair and secure hair into a bun.

3) Leave in hair for 30 minutes, then rinse with shampoo.

hair mask

 


 

Avocado Face Mask

1) Mix two ripe avocados, natural honey, and natural yogurt in a bowl.

2) Apply paste to face, and let sit for 15 minutes.

3) Rinse with warm water.

face mask

 


Avocado Eye Mask

1) Mix a ripe avocado and aloe vera gel in a bowl.

2) Spread evenly under your eyes, and let sit for 10 minuntes.

3) Wipe gently and splash face with warm water.

eye mask

 

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