“Following my passion was one of the scariest things I have ever had to do.”
Category: Fitness
Beating the Blues: Wintertime Yoga
Holiday season has come to an end, but don’t let the worst of the winter months get the best of you. You are responsible for your own happiness, so […]
This May Be “The Best Anti-Smoking Ad” Ever
Avid smokers and anti-smokers disagree on quite a lot when it comes to cigarettes, but they can all agree on one thing: no matter how much people enjoy it, […]
Don’t Stress: De-stress
Story by Anna M. Park. Nagging headache? Can’t sleep? Not very productive at work? It could be stress. Left unchecked, chronic stress may play a part in up to […]
South Korean Startup Ybrain Targets Brain Disorders With Health Care Tech
by JAMES S. KIM | @james_s_kim editor@charactermedia.com Wearable technology isn’t just relegated to fitness tracking and reading text messages off a $10,000-plus gold Apple Watch. Tech companies are […]
Fitness Friday: The Quickie Workout For Busy Bodies
By Jianne Lasatan Years ago, I watched a promo for Shawn T and his new, intense program that claims to tone your body and burn fat in just 45 minutes […]
Pilates-Infused Yoga Poses For Your Summer Tone Up
Downward Facing Dog Split Knee-to-Nose Tones: Core, shoulders, chest, hips and glutes Place your feet together, bend your knees and plant your hands down to the ground. Step the […]
Fitness Friday: Inspiring and Motivating People to Follow on Instagram
Instagram has been a fantastic tool during my fitness journey. Not only can you connect with others that have the same health and fitness goals as you, you […]
7 Health & Fitness Trends You Need to Know
STORY BY ELAINE SIR Sitting is the new smoking. That is the big health headline making the rounds across all media. From our office job to the hour-long […]
Fitness Friday: Are You Guilty Of Body Shaming?
Recently, Blogilates founder and fitness instructor, Cassey Ho, released a short video about having “the perfect body.” However, what initially captured my attention was a photo of a much thinner […]
The Correct Way To Do Yoga Push-Ups
A chaturanga dandasana, the Sanskrit term for “four-limbed staff pose,” is typically done 15 to 20 times in a classic 60-minute Vinyasa class. It’s a pose that energizes and […]
Fitness Friday: All About Abs
We all want a toned stomach, but are you willing to work for it? For most, this area is probably the most stubborn and difficult part to lose fat. Let’s […]
Fitness Friday: Tone Your Arms For Those Sleeveless Days
With the Audrey 2015 Fashion show coming up this weekend, we all want to look and feel our best. Or perhaps you have a big event coming up? Ladies, […]
Fitness Friday: How To Beat The Bloat
Whether you are a beginner in diet and exercise or have been a long-time fitness fiend, we all know how difficult it is to get (and keep) that flat stomach or […]
Fitness Friday: To Avoid Injury, Exercise Correctly
During my first experiences working out, whether it was a training class in college or at the gym with friends, I would always hear: Keep your back straight. Keep your core […]
