I know, water can be boring to drink. After all, it doesn’t taste like anything. But we all know how important it is to hydrate your body with water […]
Category: Fitness
Fitness Friday: How To Get (And Stay) Motivated
Two years ago, I made the choice to switch to a healthier lifestyle. This mainly consisted of being aware of what food I ate and figuring out a consistent workout schedule. […]
Video of the Day: If Gandhi Took An American Yoga Class
Although yoga is a mental, spiritual and physical Hindu discipline that originated from India, many Americans of every religion have embraced yoga in almost every gym across America. Despite […]
Blogilates: Cassey Ho Proves Getting Fit Can Actually Be Fun
Blogilates is an interactive fitness website that features monthly workouts, healthy recipes and a shop for motivational (and fabulous) active wear and accessories. If you’re looking to get […]
Olympic Gold Medalist Kristi Yamaguchi Creates Women’s Active Wear Line
The latest endeavor by the Olympic Gold Medal figure skater and Dancing With the Stars winner is Tsa.ya, a women’s active wear line that draws on Yamaguchi’s training […]
ANTI-AGING YOGA: Fight Aging Without A Single Cream, Needle or Laser
One of my yoga mentors once said in class during a shoulder stand, “Do this every day for 30 minutes, and you will see that this is better […]
10-Year-Old Crushes JROTC Cadet in Push Up Contest
If you’ve ever been told you “run like a girl” or “hit like a girl” or have done any other physical activity “like a girl,” then you should be […]
Replacing Wrinkles With Muscles: Chinese Senior Citizens Who Are More Athletic Than You
Whenever I spend time with family members in their 50s and 60s, they like to remind me that my 20s are my prime years and physically, things will […]
This New Type of Yoga Will Give You the Giggles
Your colleagues are mean to you, your boss keeps hinting that your work is not up to par and you’re so stressed out that all you want to […]
Travel Fit: Stay Trim While on the Go
Just because you’re on vacation doesn’t mean you have to give up your exercise routine. New York City-based yoga instructor Sunina Young provides tips on how to stay trim […]
Top 5 Sweatproof Makeup Products For The Summer Heat
During these hot, summer months, everyone is looking for makeup that lasts. Take on the heat, with these must-have beauty products. 1) Smashbox Photofinish Foundation Primer ($36) Prime, protect, and […]
Who Knew Judo Could Be This Cute?
Anyone who is skilled in the art of judo knows that it should not be taken lightly. Although the name judo means the “gentle or yielding way,” an intense Judo […]
The “Asian Women Don’t Get Breast Cancer” Campaign
Earlier in the month, we wrote about why Asian women need to care about breast cancer despite the myth that breast cancer is not a worry for Asian women. […]
Identifying Depression: Find the Hidden Message
Take a look around you. Can you tell which person is going through pain or suffering? Chances are, probably not. The Singapore-based suicide prevention organization, Samaritans of Singapore created […]
Winter Issue Extra: BuddhaX’s CC Push-up
BuddhaX is a new exercise concept that combines breakdance with power vinyasa yoga to create breakflow, a unique series of integrated dance moves and yoga poses. When done at […]
