Summer is only a few weeks away, and we know, it’s all too tempting to stay in and binge that new Netflix show. But whether you’re trying for a […]
Tag: exercise
Beating the Blues: Wintertime Yoga
Holiday season has come to an end, but don’t let the worst of the winter months get the best of you. You are responsible for your own happiness, so […]
Fitness Friday: The Quickie Workout For Busy Bodies
By Jianne Lasatan Years ago, I watched a promo for Shawn T and his new, intense program that claims to tone your body and burn fat in just 45 minutes […]
Travel Fit: Stay Trim While on the Go
Just because you’re on vacation doesn’t mean you have to give up your exercise routine. New York City-based yoga instructor Sunina Young provides tips on how to stay trim […]
